Madrid Tourist Information You Should Not Miss

Let’s say your time is out and you should plan a new vocation. It’s the high time to walk along the streets of Madrid, visiting the big museums and small galleries, discovering the local lifestyle, Spanish culture and traditions as well as taste the most delicious national food of this crazy and awesome people. Today we’ll give you the most useful information you shouldn’t miss during your stay in Madrid. How to Get to Madrid from Airport There are some common ways of traveling to the center of Madrid from…

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Is Gluten Really That Bad?

For the first time in history,” says Dr. Tom O’Bryan, “your kids are going to get sick earlier, get diseases earlier, and die earlier than you!” The Dr. (his website is literally theDr.com) is a highly esteemed clinician who specializes in Celiac disease and gluten sensitivity. If you’re wondering, is gluten really that bad? He says all gluten isn’t bad. Bad gluten is bad. The bad gluten comes from wheat, rye, and barley. It doesn’t matter if it’s a modern hybrid or an ancient strain. Dr. Tom sites a research…

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Starting Your Six-Week Elimination Diet

When you stop to think about it, a lot goes into one meal. There are the plants and animals that grow from tiny beginnings, the farmers who tend to fields, and the ranchers who care for animals. The processes and journeys that take our food from their origins to our farmer’s markets and grocery stores. The shopping lists we create, recipes we follow, the chopping and cooking, the plating and serving. From seed to plate, our food transforms and travels, and that is only the start of how our food…

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Happy Living During and After an Elimination Diet

The time between Halloween and New Year’s Day is marked with occasions to eat, drink, and be merry. There are so many special dishes and treats to enjoy, and while I try to make smart choices this time of year, I often find myself feeling a little sluggish by January 2nd. There’s a reason why resolutions begin at the start of a new year – it’s a natural swinging of the pendulum from big celebrations to looking inward, reflecting on choices, and embracing new beginnings. In last week’s guest post,…

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Why the Gut is Primary to Your Health

According to Dr. Tom O’Bryan, the autoimmune mechanism is the number one cause of illness and death in the world1 and the three conditions that lead to autoimmunity are: Genetic vulnerability Environmental triggers Permeability of the intestinal walls and of the blood-brain barrier He insists that we have to create an environment in our micro-biome so it’s strong enough to withstand the assault of environmental triggers and prevent permeability. I have two goals for this post: to make that last sentence easy for you to understand and to encourage you…

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